How many calories are in a Dunkin donut?

Most Dunkin donuts range from 240-350 calories. A plain glazed donut has 260 calories, while a filled donut can have 300-400 calories.

How can I reduce calories at Dunkin?

Choose unsweetened drinks, skip whipped cream, use skim or almond milk, order donut holes instead of a full donut, and avoid sugary flavor swirls.

Dunkin Calorie Calculator | Calculate Calories for Any Dunkin Item

🍩 Dunkin Calorie Calculator

Calculate calories for any Dunkin item — coffee, donuts, breakfast sandwiches, and more. Build your custom order and see instant results.

🇺🇸 Official Dunkin Nutrition Data | Updated 2026

🛒 Build Your Dunkin Order

Select an item to see its calories and nutrition information

📂 1. Select Category

🍽️ 2. Select Item

🔄 3. Customize (Optional)

🔥 CALORIES

calories per serving

*Based on official Dunkin nutrition data. Customizations may affect final calories.

📊 Nutrition Facts

Full nutritional breakdown for selected item

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Total Fat (g)

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Saturated Fat (g)

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Carbohydrates (g)

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Sugar (g)

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Protein (g)

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Sodium (mg)

💡 Low Calorie Tip: Skip the whipped cream, choose unsweetened flavors, and try almond milk to save 50-100 calories per drink.

📋 Complete Dunkin Menu (Calories)

💡 How to Order Low Calorie at Dunkin

☕

Choose Black Coffee

Black coffee has only 5 calories. Add unsweetened almond milk for just 15 calories more.

🍩

Skip the Frosting

A plain glazed donut has 260 calories vs 300-350 for frosted varieties.

🥛

Choose Skim or Almond Milk

Swap whole milk for skim saves 40 calories per cup. Almond milk saves even more.

🍬

Skip Sugary Swirls

Each pump of flavor swirl adds 50-80 calories. Use sugar-free syrups or skip entirely.

🧊

Order Smaller Sizes

A small vs medium frozen coffee can save 150-200 calories.

🥚

Choose Egg Whites

Veggie Egg White Omelet Bites have 170 calories vs 300+ for meat sandwiches.

🍩 Complete Guide to Dunkin Calories (2026 Updated)

Welcome to the most comprehensive Dunkin calorie calculator on the web. Whether you're grabbing your morning coffee, a quick breakfast, or an afternoon treat, knowing the calorie content of your Dunkin order can help you stay on track with your health and fitness goals.

☕ Dunkin Coffee Calories

Dunkin is famous for its coffee, but calories can vary dramatically based on what you add. A black coffee has just 5 calories, making it an excellent choice for calorie conscious customers. However, once you add cream, sugar, or flavored swirls, calories can quickly add up to 200-400 calories per cup.

Black Coffee (any size): 5 calories
Coffee with Cream: 50-100 calories (depending on amount)
Coffee with Cream & Sugar: 100-150 calories
Latte with Skim Milk (small): 80 calories
Latte with Whole Milk (small): 150 calories
Flavor Swirl (per pump): 50-80 calories
Whipped Cream topping: 50-70 calories

🍩 Dunkin Donuts Calories

Donuts are a classic Dunkin item, but they come with significant calories. Most donuts range from 240 to 350 calories. If you're watching your calorie intake, consider ordering a single donut hole or sharing a donut with a friend.

Glazed Donut: 260 calories, 14g fat, 31g carbs
Chocolate Frosted Donut: 300 calories, 16g fat, 36g carbs
Boston Kreme Donut: 340 calories, 18g fat, 39g carbs
Jelly Filled Donut: 320 calories, 15g fat, 42g carbs
Cinnamon Sugar Donut: 240 calories, 11g fat, 32g carbs
Donut Holes (5 pieces): 330 calories, 18g fat, 38g carbs

🍳 Dunkin Breakfast Sandwiches Calories

Dunkin offers a variety of breakfast sandwiches ranging from lighter options under 200 calories to heartier sandwiches over 600 calories.

Wake-Up Wrap (Egg & Cheese): 180 calories — Best low calorie option
Wake-Up Wrap (Bacon, Egg & Cheese): 230 calories
Egg & Cheese on English Muffin: 330 calories
Bacon, Egg & Cheese on Croissant: 480 calories
Sausage, Egg & Cheese on Croissant: 600 calories
Veggie Egg White Omelet Bites (3 pcs): 170 calories
Bacon & Cheddar Omelet Bites (3 pcs): 210 calories

🧊 Dunkin Iced Coffee & Cold Brew Calories

Iced coffee and cold brew are popular year-round. Like hot coffee, the base drink has minimal calories, but additions increase the count significantly.

Black Iced Coffee / Cold Brew: 5 calories
Iced Coffee with Cream: 110 calories (medium)
Iced Latte with Skim Milk (medium): 120 calories
Cold Brew with Sweet Cold Foam: 90 calories
Iced Macchiato (medium): 150 calories
Charli Cold Foam (TikTok famous): 300+ calories

🍦 Dunkin Frozen Drinks (Coolatta) Calories

Frozen drinks are delicious but calorie-dense. A small Coolatta typically contains 400-500 calories — nearly a full meal's worth of calories in a drink. Consider these as occasional treats rather than daily options.

Caramel Coolatta (small): 470 calories
Strawberry Coolatta (small): 420 calories
Coffee Coolatta (small): 440 calories
Vanilla Bean Coolatta (small): 460 calories
Frozen Chocolate (small): 490 calories

🥗 Healthiest Options at Dunkin

If you're looking for the most nutritious options at Dunkin, here are our top recommendations:

Best Low Calorie Drink: Black hot coffee or unsweetened iced tea (5 calories)
Best Low Calorie Breakfast: Veggie Egg White Omelet Bites (170 calories) or Wake-Up Wrap Egg & Cheese (180 calories)
Best Low Calorie Donut: Donut Holes (66 calories each) or Cinnamon Sugar Donut (240 calories)
Best Protein Option: Bacon, Egg & Cheese Wake-Up Wrap (230 calories, 13g protein)

📉 How to Reduce Calories at Dunkin

Use these practical tips to cut calories without sacrificing flavor:

Skip the whipped cream — saves 50-70 calories
Use skim or almond milk instead of cream or whole milk — saves 40-80 calories
Order sugar-free flavor shots instead of flavor swirls — saves 50-80 calories per pump
Choose donut holes over a full donut — enjoy variety with fewer calories
Get a smaller size — a small instead of medium saves 100-200 calories
Skip the breakfast sandwich bread — order just the egg and meat to save 150+ calories
Drink water between sips of sweet coffee — reduces total intake

🎯 Using This Dunkin Calorie Calculator

Our Dunkin calorie calculator is designed to be simple and accurate. Just select your item category, choose your specific product, and add any customizations. The calorie total updates instantly. Use this tool before you visit Dunkin to plan your order and stay within your daily calorie goals.

Whether you're following a 1200 calorie diet, a 1500 calorie meal plan, or just want to make healthier choices, this calculator helps you make informed decisions about your Dunkin orders.

📊 Dunkin vs Other Coffee Chains

How does Dunkin compare to other popular coffee chains? Here's a quick comparison:

Dunkin Black Coffee: 5 calories | Starbucks Black Coffee: 5 calories
Dunkin Latte (medium, skim): 120 calories | Starbucks Latte (grande, skim): 130 calories
Dunkin Glazed Donut: 260 calories | Starbucks Old-Fashioned Donut: 480 calories
Dunkin Bacon Egg & Cheese: 480 calories | Starbucks Bacon Gouda: 380 calories

Dunkin generally offers lower calorie options for baked goods, while Starbucks may have slightly lower calorie breakfast sandwiches. Both chains have comparable coffee calorie counts.

❓ Frequently Asked Questions

🍩 What is the lowest calorie drink at Dunkin? +

The lowest calorie drink at Dunkin is black hot coffee or unsweetened cold brew with just 5 calories. Unsweetened iced tea also has only 5 calories. Black espresso or Americano are also under 10 calories.

🍩 How many calories are in a Dunkin glazed donut? +

A classic Dunkin glazed donut contains 260 calories, 14g of fat, 31g of carbohydrates, and 14g of sugar. It's one of the lighter donut options on the menu.

🍩 What is the healthiest breakfast at Dunkin? +

The healthiest breakfast options at Dunkin are the Veggie Egg White Omelet Bites (170 calories, 13g protein) or the Wake-Up Wrap with egg and cheese on an English muffin (180 calories). Both are high in protein and lower in calories than sandwiches on croissants or bagels.

🍩 How can I order low calorie coffee at Dunkin? +

To order low calorie coffee at Dunkin: 1) Order black coffee or cold brew. 2) Use unsweetened almond milk instead of cream. 3) Request sugar-free flavor shots instead of swirls. 4) Skip the whipped cream. 5) Ask for less sweetener or use zero-calorie sweetener packets.

🍩 Are Dunkin donuts vegetarian? +

Most Dunkin donuts are vegetarian as they contain no meat products. However, they may contain eggs, dairy, and gelatin. Vegans should check individual ingredients as most donuts contain dairy and eggs. Some locations offer vegan donut options, but availability varies.

🍩 Does Dunkin have sugar-free syrups? +

Yes, Dunkin offers sugar-free flavor shots in vanilla, hazelnut, toasted almond, and coconut. These add 0 calories and 0 sugar. Ask for "sugar-free flavor shots" instead of "swirls" to save calories.

🍩 How many calories in a Dunkin Coolatta? +

A small Dunkin Coolatta contains 420-490 calories depending on flavor. Strawberry (420 cal), Caramel (470 cal), Coffee (440 cal), Vanilla Bean (460 cal), Frozen Chocolate (490 cal). Medium and large sizes have significantly more calories.

🍩 Is Dunkin healthier than Starbucks? +

Both chains offer similar calorie ranges. Dunkin generally has lower calorie donuts (260 cal) vs Starbucks (480 cal). Starbucks offers more plant-based milk options. For coffee, both are similar. For breakfast, Starbucks has slightly lower calorie sandwiches. The healthiest choice depends on what you order at either chain.