Subversive Fitness: Day 302 Of 360


Day 302 Of 360

Pendlay row:5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)


Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.




Kettlebell row: 3 x 7L, 7R @ (up to) 70% of heaviest lift above


Ambitious, powerful, uninterrupted sets. Rest as needed between. When scheme is listed as “3 x 7L, 7R”, it always refers to “Sets” x “Reps”.