Subversive Fitness: Day 300 Of 360

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Day 300 Of 360

Positional and mechanical improvement:

 

“Odd Lifts”

Sledgehammer: 2-hand tire smash

hand-to-hand tire smash

1-hand tire smash

Mace: Front pendulum

back pendulum

back pendulum +

pull-over, 360, 10-2, varial

 

and

 

“Wolf Brigade Originals:”

 

Elevator sit-up

Band crawl

360 sit-up

 

Practice a few movements from each category listed above and make improvement in the details of each. Start with the basic variations of each and add weight/ difficulty as appropriate. Note: Never make the mental mistake of thinking you’re too advanced for skill work in any realm.