Subversive Fitness: Day 289 Of 360


Day 289 Of 360

Kettlebell suitcase deadlift: 3 x 12 @ as heavy as possible in each


Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 12″, it always refers to “Sets” x “Reps”.


Reminder: Position and range of motion always govern weight.


Deadlift: If suitable weight kettlebells are not available, get creative and make it work with what you have. If dumbbells are available at suitable weights, elevate them off the ground to mid-shin height using plates or blocks.


1-minute rest, then 6 minutes of:


3 Burpee

6 Lunge


Count and note number of completed rounds and half-rounds.
Focus on efficient, high-paced movement and specific breathing.