Subversive Fitness: Day 286 Of 360


Day 286 Of 360

Tire smash: 3 x 20 @ as heavy as possible in each


Rest as needed between sets, and use 2-3 warm-up sets (no more than 10-12 reps each) to determine working weight. If sets require interruption, adjust as little as needed to complete next set uninterrupted.


When the scheme is listed as “3 x 20″, it always refers to “Sets” x “Reps.”


Reminder: Strong position, organized execution, and a full range of motion always govern weight.


Tire smash: In order for hitting a tire with a hammer to be more than novelty (and to prove any value heavy), it needs to be performed with power, precision, and fluidity. Focus on mechanics, execution, and timing, and hit the tire like you mean it.