Subversive Fitness: Day 285 Of 360

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Day 285 Of 360

Back squat:

5 x 5 @ (up to) 75% of 2RM

1 x 10 @ 50%

3 x 5L, 5R @ 30-40% (as kettlebell back squat)

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10,″ it always refers to “Sets” x “Reps”.

 

Reminder: Position and execution always govern weight.

 

Qualifier: Kettlebell percentages/ rep schemes listed make sense for a back squat 2RM up to 550lb.

 

Today:

 

Perform 5 pull-up and 10 kettlebell halo + extension @ max 25lb. W, 45lb. M immediately following each set of squat, and rest as needed once the three movements are complete.