Subversive Fitness: Day 281 Of 360

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Day 281 Of 360

Full-range high pull:

4 x 5 @ as heavy as possible in each set

1 x 15 @ 50% of heaviest 5-rep from above

 

Rest as needed between sets. If the set of 5 requires interruption, adjust as little as needed to complete next set uninterrupted. When the scheme is listed as “4 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight, and overhead is not a relative position

 

Then:

 

BENCHMARK

 

“Conflicting Ideas/ Call to Arms” 7:25 (Tragedy – “Vengeance”)

 

50 Kettlebell swing (35lb. W, 55lb. M)

 

Then, for the remaining time and at same weight:

 

3L, 3R Kettlebell swing clean & push press

3L, 3R Kettlebell snatch

 

Count and note rounds and half-rounds completed in 7:25.

The score is total rounds of clean & press + snatch- Swing is a buy-in only.

 

If designated weight creates/forces compromised positions in either lift, make as minor an adjustment as needed to continue safely. There is no designated rest here- attempt none, and if needed, keep it short and specific (3 breaths or less).