A Before-Bed Gentle Yoga Flow for Stress Relief


No matter how hard you try, stress always seems to find a way to seep in during the holidays. Take a quick breather with this gentle yoga flow.

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This sequence is slow, steady, and extra stretchy—just what you need after a long day of shopping, cooking, or partying. You’ll move through a number of deep, meditative stretches and poses designed to get rid of all of the muscle tension that builds up during the day. Sneak this in before bed and wake up feeling extra refreshed. You’ll need a yoga mat, but a blanket and block are optional. Just take a breath and then hit play to get started.